Weigh In record (no journal entry) for 27 August 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.40g | Prot: 68.84g | Carbs: 63.77g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Grandessa Erdbeer Fruchtaufstrich. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: IronMaxx 100% Whey Protein Himbeere. Snacks/Other: Zwetschgen. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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