Weigh In record (no journal entry) for 27 August 2021
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78.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.13g | Prot: 68.49g | Carbs: 96.17g.
Breakfast: E Piim Eesti Või, Viru Rand Tallinna Kilu Fileed, VIRU RAND, Maxima Яицо ( Muhe Muna), Fazer Must Seemneleib, Кофе. Lunch: Огурец (без Кожуры), Piimameister Otto Зернистый Творог со Сметаной, MAKS&MOORITS Paneeritud Fileešnitsel, MAKS&MOORITS /280Gr, Картофель Отварной, Global Village Огурцы Маринованные. Dinner: Oa-Singisalat, SELVERI KÖÖK. Snacks/Other: Valio Eesti Proteiinijogurt Ahjuõuna, VALIO PROFEEL. more...
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steady weight
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evelinorg's Weight History
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