Weigh In record (no journal entry) for 20 May 2009
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136.1 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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3759 kcal
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Fat: 186.94g | Prot: 229.55g | Carbs: 312.70g.
Breakfast: Sugar Free Lemonade, butter , bread, special k almond cereal. Lunch: edamame, beef salad, shred cheese, whole wheat tortilla, apple. Dinner: bbq sauce, pork loins, frozen peach. Snacks/Other: Wheat Thins Crackers - Original. more...
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5408 kcal
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Exercise:
Sitting - 2 hours, Standing - 11 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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steady weight
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shannontegeler's Weight History
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