Weigh In record (no journal entry) for 27 August 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 44.24g | Prot: 95.92g | Carbs: 220.82g.
Breakfast: Paprika , Spinach (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Captain Oats Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Hot Chili Pepper, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Lee Kum Kee Saus Tiram, Steamed Hard Shell Crab, Nasi Putih, Alfamart Nasi Merah. Dinner: Red Hot Chili Peppers , Morin Selai Strawberry, Sari Roti Roti Gandum, Indomaret Emping Manis Pedas, Tomatoes, Cabbage , SuperIndo Sumpia Udang Pedas, Soto Ayam, Whole Milk Chocolate Frozen Yogurt. more...
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Losing 0.7 kg a Week
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Virza Carmelia's Weight History
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