Weigh In record (no journal entry) for 24 August 2021
|
77.1 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 50.97g | Prot: 55.37g | Carbs: 148.24g.
Breakfast: Vale do Sol Pão Integral com Castanhas e Nozes, Linea Stevia 100% , Président Creme de Ricota Light, Café Expresso. Lunch: Alface, Ovo Mexido, Tomates. Dinner: Natural One Suco de Manga Natural, Tomates, Vagem Cozida, Chuchu Cozido, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pão de Mel, Gym Chef Bolo de Laranja Fit, Café Expresso, Gym Chef Bolo de Laranja Fit, Tâmara. more...
|
|
1973 kcal
|
Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla_abe1's Weight History
|