Weigh In record (no journal entry) for 27 August 2021
|
60.7 kg
Lost so far: 11 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 94.02g | Prot: 55.64g | Carbs: 25.87g.
Breakfast: 소금, 닥터키토 방탄커피, 두부조림, 삶은 계란. Lunch: 참기름, 후추, 소금, 오이지무침, 청양고추, 치커리, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삼겹살구이, 백미, 한성 곤약미. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|