Weigh In record (no journal entry) for 26 August 2021
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 84.35g | Prot: 39.77g | Carbs: 190.80g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Gulab Jamun. Lunch: Tim Hortons Plain Bagel with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mr. Noodles Instant Noodles - Chicken. Dinner: Smartfood White Cheddar Popcorn, Peanut Butter. Snacks/Other: Potato Chips, Summer Fresh Greek Pasta Salad. more...
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1801 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.2 kg a Week
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navjot.pathak's Weight History
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