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sumpaaah ini ud hr ke 4 IF..Dan td liat sambel buatan abang enak bgt smpe gbs tidur akhirnya aku colek2ajlah tu sambel kemangi..mgkn ada yg sehobi ama aku?suka ngunyah sambel yg udh kepisah ama minyak trs bagian atas ad biji2 cabe nya..ENAKKK BGT smpe tercengang td ngunyahnya😂
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 38.68g | Prot: 139.92g | Carbs: 141.76g.
Breakfast: Chicken Breast, Noodles (Fat Added in Cooking). Lunch: Chicken Breast, Fastfit DFC Super. Dinner: Homemade Granola, Xpose Xpose Whey, Muesli (Dried Fruit and Nuts) . more...
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steady weight
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