Weigh In record (no journal entry) for 26 August 2021
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.05g | Prot: 34.30g | Carbs: 154.75g.
Breakfast: Tulum Peyniri, Yeşil Acı Biber (Konservelenmiş), Maydanoz, Salatalık, Domatesler, Rafadan Yumurta, Beyaz Ekmek, Zeytin. Dinner: Sucuk, Patates Salatası, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Yayla Yayla Çorbası. more...
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2530 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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