erengürsoy's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

83.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1354 kcal

Fat: 63.40g | Prot: 106.05g | Carbs: 89.71g. Breakfast: Zeytinyağı, Yumurta, Beyaz Peynir, Namet Hindi Füme, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Badem Ezmesi. Lunch: Mercimek Çorbası. Snacks/Other: Xpro Whey Protein Çilek. more...

2655 kcal

Exercise: Weight Training (moderate) - 1 hour, Kardiyo - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...

Losing 0.1 kg a Week

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erengürsoy's Journal, 26 Aug 21

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erengürsoy's Weight History