Weigh In record (no journal entry) for 26 August 2021
|
163.3 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
4303 kcal
|
Fat: 160.72g | Prot: 239.03g | Carbs: 346.47g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Boneless Skinless Chicken Breast, Shamrock Farms Rockin' Protein Builder Vanilla, All Whites 100% Liquid Egg Whites, Sue Bee Honey, Trader Joe's Gummy Multivitamin. Lunch: Snyder's of Hanover Mini Pretzels, Ruffles Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Heluva Good French Onion Sour Cream Dip, Hormel Angus Beef Chili No Beans, Great Lakes Cheese Shredded Mild Cheddar Cheese, Publix Light Soft Cream Cheese. Dinner: Totino's Pepperoni Pizza Rolls, Hot Pockets Meatballs & Mozzarella, Hot Pockets Ham & Cheese, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Franzia Sunset Blush Wine. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|