🔴 😢
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.09g | Prot: 53.81g | Carbs: 134.98g.
Breakfast: Herbal Tea, Nutriday Smooth Low Fat Flavoured Yoghurt, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Wholewheat Crispbread. Lunch: All Gold Tomato Sauce, Albany Superior White Bread, Rainbow Simply Chicken Smoked Viennas, McCain Skinny Fries. Dinner: Minced Beef (70% Lean / 30% Fat) , White Rice. Snacks/Other: Simba Smoked Beef Chips, Nescafe Cappuccino. more...
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steady weight
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