Weigh In record (no journal entry) for 26 August 2021
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.42g | Prot: 65.98g | Carbs: 144.61g.
Breakfast: Dada Ayam, Sawi, Tahu Kukus. Dinner: Terung, Cedea Chikuwa, Nasi Putih, Dada Ayam, Otak-Otak, Sawi, Tahu Kukus, Tempe, Royco Royco Kaldu Rasa Sapi, Bubuk Cabai. Snacks/Other: Richeese Siip, Milkita Permen , Richeese Siip, Roma Sari Gandum, Roma Malkist Kelapa Kopyor. more...
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Losing 1.2 kg a Week
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salwaput's Weight History
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