Weigh In record (no journal entry) for 26 August 2021
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 39.75g | Prot: 82.82g | Carbs: 236.71g.
Breakfast: Banana, Mendicrim Queso Cremoso Light, Dia Avena Tradicional, Huevo, Café con Leche Semi Descremada. Lunch: Repollo Morado, Repollo, Dos Hermanos Arroz Largo Fino, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Misky Turron de Mani, El Pocillo Malta, Carrefour Leche Parcialmente Descremada, Banana, Clara de Huevo, Mendicrim Queso Cremoso Light, Pan Integral, Naranjas, Clara de Huevo. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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maruu.navas19's Weight History
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