Weigh In record (no journal entry) for 03 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2144 kcal
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Fat: 93.89g | Prot: 64.31g | Carbs: 269.00g.
Breakfast: Peras, El Caserío Quesitos, Lidl Avena, Kiwi, Hacendado Jamón York, Hacendado Pan de Molde Blanco, Nueces. Lunch: Hacendado Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo, Aceite de Oliva Extra Virgen, Cebollin, Fanta Naranja Zero, Hacendado Macarrones, Vinagre, Sal, Pepino (Pelado), Pepino. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Mermelada, Hacendado Pan de Molde Blanco, Mantequilla. more...
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2205 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 23 hours and 20 minutes. more...
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AdrianRusu's Weight History
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