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Jackal187
Journal
12 Mar 14
Jackal187's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
120.6 kg
Lost so far:
1.9 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
904 kcal
Fat: 61.25g | Prot: 46.46g | Carbs: 56.33g.
Breakfast:
Coffee with Cream, Celery, 2% Fat Milk, Extra Crunchy Peanut Butter.
Lunch:
Bistro Chicken Caesar Salad.
Dinner:
Florida White Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks.
more...
3342 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Jackal187's Weight History
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