Weigh In record (no journal entry) for 26 August 2021
|
90.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 78.91g | Prot: 136.15g | Carbs: 159.36g.
Breakfast: Banane. Lunch: Abraham Gourmet-Rohschinken Fettreduziert, Rispentomaten, Ei, Aldi Belgischer Abteikäse, Ja! Tomatenmark 3-Fach Konzentriert , Gut & Günstig Frischkäse, Lieken Urkorn Mehrkorn. Dinner: Brandt Zwieback, Belbake Backkakao, Milbona Quark 20%. Snacks/Other: Paul Braun Kratzeis, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|