Weigh In record (no journal entry) for 26 August 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 31.25g | Prot: 89.63g | Carbs: 174.02g.
Breakfast: Gefrorene Blaubeeren, Kölln Haferflocken (40g), Das Gesunde Plus Sportness Eiweiß 90 Vanille, TiP H-Vollmilch 3,5%. Lunch: Champignons, Brokkoli, Aldi Körniger Frischkäse, Alnatura Kürbiskerne , Zucchini, Rote Beete, Seeberger Pinienkerne, Oryza Risotto Reis , Edeka Bio Räuchertofu. Dinner: Aldi Körniger Frischkäse, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Snacks/Other: Banane, DM Bio Erdnussmus, Seitenbacher Saltoos, Äpfel. more...
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steady weight
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alpakagirl04's Weight History
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