Weigh In record (no journal entry) for 26 August 2021
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 85.75g | Prot: 58.22g | Carbs: 94.40g.
Breakfast: Spiegelei, REWE Kartoffelbrot Geschnitten, Rohmilch, Schwarztee. Lunch: Cornetto Haselnuss, Lutz Käseknacker . Dinner: Hähnchenbrust, Chow Mein Chinesische Nudeln. Snacks/Other: Kirschtomaten, Käse, Walnüsse, Cashewnüsse. more...
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Gaining 3.5 kg a Week
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