Weigh In record (no journal entry) for 26 August 2021
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113 kg
Lost so far: 32.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 54.70g | Prot: 194.50g | Carbs: 140.74g.
Breakfast: Gut & Günstig Früchte Müsli, Gut & Günstig Skyr Honig . Lunch: Gut & Günstig Hähnchenbrust , Philadelphia Balance Kräuter, Mestemacher Karotten Eiweißbrot. Dinner: Rote Paprika, Gut & Günstig Salatmischung Eissalat Mix, Gut & Günstig Käse Snack Butterkäse, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Gut & Günstig Sandwich Vollkorn, Gut & Günstig Hähnchenbrust Jalapeño, Mestemacher Karotten Eiweißbrot. more...
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Losing 3.2 kg a Week
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_Patrick_97's Weight History
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