Weigh In record (no journal entry) for 26 August 2021
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 36.84g | Prot: 70.85g | Carbs: 180.26g.
Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur. Snacks/Other: Opak, Telur, Sayur Campuran, Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Udang Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|