Weigh In record (no journal entry) for 26 August 2021
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 14.39g | Prot: 36.72g | Carbs: 181.72g.
Breakfast: Pineapple. Lunch: DiabetaMil Sweetener, ABC Terasi, Chili, So Good Bakso Ikan Kuah, Nasi Putih, Green String Beans, Cauliflower , Carrots (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Dinner: Chili, DiabetaMil Sweetener, Green String Beans, Skinless Chicken Breast, Nasi Putih, Cauliflower , Carrots , So Good Bakso Ikan Kuah. Snacks/Other: Oatbits Strawberry and Yoghurt, Khong Guan Saltines, Glico Choco Lava Mochi, Papaya, Aim Biscuits Roasted Corn Crackers, DiabetaMil Sweetener, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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ameliaoei's Weight History
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