Weigh In record (no journal entry) for 26 August 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.73g | Prot: 76.10g | Carbs: 106.32g.
Breakfast: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ubi Goreng, Kokita Sambal Rawit Bawang, Ikan Bandeng Goreng, Pisang. Dinner: Sawi Dimasak (dari Segar), Telur, Bakso Ayam, Tahu Bakso. Snacks/Other: Aice Strawberry Crispy, Lemet. more...
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Losing 0.1 kg a Week
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