Weigh In record (no journal entry) for 26 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.97g | Prot: 80.70g | Carbs: 144.26g.
Breakfast: Jamur Tiram, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Gurame. Lunch: Nongshim Korean Clay Pot Ramyun, Tahu Goreng, Jamur Tiram, Kembang Kol Dimasak (dari Segar). Dinner: Ikan Gurame, Kulit Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Classic, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.3 kg a Week
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Lulu08051983's Weight History
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