Nitha Moningka's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

73 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

664 kcal

Fat: 27.76g | Prot: 41.97g | Carbs: 62.94g. Lunch: Syrup, Gloria Abon Ayam, Alfamart Telur Ayam Kampung, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...

2061 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 26 Aug 21

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Nitha Moningka's Weight History