Weigh In record (no journal entry) for 26 August 2021
|
58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 41.59g | Prot: 75.99g | Carbs: 162.55g.
Breakfast: Buah Naga, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina andra's Weight History
|