Weigh In record (no journal entry) for 25 August 2021
|
56 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 24.29g | Prot: 30.21g | Carbs: 73.84g.
Breakfast: Adoçantes, Café com Leite Integral, Ovo Mexido. Lunch: Pepino (Descascado), Aurora Linguiça Toscana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica. Snacks/Other: Açúcar Mascavo, Café com Leite Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine5736's Weight History
|