Weigh In record (no journal entry) for 25 August 2021
|
60 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 40.54g | Prot: 55.25g | Carbs: 160.34g.
Lunch: Couve-de-Folhas, Da Roça Linguiça Suína, Arroz Branco (Cozido), Polenta (Cozido), Coxa de Frango. Dinner: Abacaxi, Elma Chips Fandangos, Maçã, Bife de Carne de Vaca. Snacks/Other: Peito de Frango, Quaker Farinha de Aveia, Tirolez Creme de Ricota Light, Maçã. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique camatta's Weight History
|