Weigh In record (no journal entry) for 25 August 2021
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 25.91g | Prot: 97.30g | Carbs: 259.92g.
Breakfast: Mavalério Chocolate em Pó 70% Cacau, Casa de Bolos Bolo de Laranja, Leco Leite Desnatado, Qualy Margarina Cremosa, Psyllium, Plus Vita Pão Integral 7 Grãos. Dinner: Visconti Pão de Forma Integral, 3 Corações Chocolate em Pó, Italac Leite Desnatado, Plus Vita Pão Integral 7 Grãos. more...
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Losing 1.0 kg a Week
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ElaineCRReis's Weight History
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