Weigh In record (no journal entry) for 25 August 2021
|
87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 19.91g | Prot: 66.84g | Carbs: 25.42g.
Dinner: Continente Massa Folhada Light, Clara de Ovo, Pingo Doce Esparregado de Espinafres, Camarão Cozido, Salmão Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|