Weigh In record (no journal entry) for 25 August 2021
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67.0 kg
Lost so far: 17.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.61g | Prot: 65.48g | Carbs: 177.58g.
Breakfast: Muscle Feast Whey Isolate Chocolate, Bananas, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Teavana Matcha Green Tea. Lunch: Minute Red Quinoa & Brown Rice, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Hard-Boiled Egg , Bell Peppers, Spinach. Dinner: Cinnabon Center of The Roll. more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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