Weigh In record (no journal entry) for 25 August 2021
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.13g | Prot: 108.01g | Carbs: 80.42g.
Lunch: AH Snoeptomaten, Groene Olijven, Komkommer (met Schil), AH Cottage Cheese, Jumbo Rijstwafel . Dinner: Lidl Vegan Rulgehakt, Gekookt Ei, AH Olijfolie Traditioneel, Bereide Prei, Bloemkool, Jumbo Geraspte Jong Belegen Kaas 30+. Snacks/Other: AH Doosjevol Mango Stukjes, AH Soja Yoghurt, Body & Fit Isolate Perfection Cookies & Cream, AH Basic Energy Drink Sugarfree, Gekookt Ei. more...
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Losing 2.8 kg a Week
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