fmrob3's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

101.3 kg Lost so far: 5.7 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1481 kcal

Fat: 47.11g | Prot: 64.78g | Carbs: 211.22g. Breakfast: Blueberries , Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Walnuts. Lunch: Subway 6" Black Forest Ham, Lay's Oven Baked Original (Package). Dinner: Hunt's Stewed Tomatoes, Sardines in Oil (Canned), Quaker Old Fashioned Grits, Quaker Old Fashioned Grits. Snacks/Other: Blackberries , Kraft Cool Whip Sugar Free. more...

303 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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fmrob3's Journal, 25 Aug 21

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fmrob3's Weight History