Weigh In record (no journal entry) for 25 August 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.10g | Prot: 41.60g | Carbs: 188.70g.
Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating. Lunch: McDonald's Banana Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. more...
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Losing 1.6 kg a Week
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Steelydan72's Weight History
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