by_virginia's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

54.4 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1073 kcal

Fat: 31.21g | Prot: 42.72g | Carbs: 156.89g. Lunch: Heinz Фасоль в Томатном Соусе, Макфа Крупа Гречневая. Dinner: Арбуз. Snacks/Other: Макдоналдс Большие Креветки (4), Макдоналдс Чикенбургер, Макдоналдс Салат Овощной (без Заправки), Макдоналдс Кофе Глясе (0,3 L). more...

1503 kcal

Exercise: Treadmill - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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by_virginia's Journal, 25 Aug 21

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