Weigh In record (no journal entry) for 25 August 2021
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 31.70g | Prot: 81.00g | Carbs: 178.27g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken (40g), Blaubeeren, TiP H-Vollmilch 3,5%. Lunch: Champignons, K-Classic Gratin- und Pizzakäse Light, Zucchini, Real Quality Pita Weizen , Bonduelle Gold Mais, ORO di Parma Tomaten Stückig. Dinner: Monarc Quarktasche. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpakagirl04's Weight History
|