Weigh In record (no journal entry) for 11 March 2014
|
74.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 86.87g | Prot: 81.71g | Carbs: 26.34g.
Breakfast: Bacon, Calavo Avocado, Fresh Ham, Fried Egg, Tap Water, Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Lakes Cheese Colby Jack Cheese, Albertsons Diced Tomatoes, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Fried Pork Chop, Cooked Asparagus (Fat Added in Cooking), Water. more...
|
|
2476 kcal
|
Exercise:
Housework - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
threebees69's Weight History
|