Weigh In record (no journal entry) for 25 August 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.63g | Prot: 84.45g | Carbs: 131.81g.
Breakfast: Urap, Sawi Putih, Tahu, Tempe. Lunch: Urap, Talas, Sawi Putih, Tempe, Tahu. Dinner: Sawi Putih, Tahu, Tempe. Snacks/Other: Sawi Putih, Talas, Terung, Tahu, Tempe, Marning Jagung, Alpukat, Alpukat, Alpukat. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Raking - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dharma Parayana's Weight History
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