Weigh In record (no journal entry) for 25 August 2021
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67.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 75.17g | Prot: 70.11g | Carbs: 80.77g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Salatalık, Sütaş Süzme Peynir, Namet Macar Salam, Süt, Yumurta Omleti. Lunch: Adana Kebap, Zeytinyağlı Taze Fasulye. Dinner: Lahmacun, Pirinç Pilavı. Snacks/Other: Peyman Çiğ Badem, Kavun (Kokulu Kavun), Funny Nuts Şekersiz Fıstık Ezmesi, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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çağlabyk's Weight History
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