Weigh In record (no journal entry) for 25 August 2021
|
60.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 24.80g | Prot: 26.55g | Carbs: 99.77g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ikan Bandeng Goreng, Telur Rebus, Putih Telur Matang, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiisme's Weight History
|