Weigh In record (no journal entry) for 25 August 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 51.68g | Prot: 67.68g | Carbs: 107.99g.
Breakfast: Risky Dit Galletas de Arroz Integral , Hogareñas Mix de Cereales, Green Hills Té con Leche y Azúcar. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Arroz Blanco. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Paty Hamburguesa Clasica. more...
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steady weight
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Nasdhine's Weight History
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