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ExtraTNT
Journal
25 Aug 21
ExtraTNT's Journal, 25 Aug 21
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Zwar rein gewicht kaum verloren, jedoch viel trainiert und doch bisschen was aufgebaut...
82.9 kg
Lost so far:
17.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
948 kcal
Fat: 51.57g | Prot: 66.37g | Carbs: 50.00g.
Breakfast:
Monster Ultra, Migros Laugengipfeli, Jack Link's Beef Jerky Original .
Lunch:
Monster Ultra, Migros Daily Caesar Salat.
Dinner:
M-Budget Speckwürfeli, Betty Bossi Kabissalat, Boiled Egg.
Snacks/Other:
Cheese.
more...
2368 kcal
Exercise:
Volleyball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ExtraTNT's Weight History
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