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power of IF..sempet naik 64 karena hormonal(mau mens)..setelah IF jd turun segini..pdhl kalori ga dikurangi..malah sekali makan ud kyk yutub mukbang..skrg perut bersih kempesh ga kembung2..dan tidur lebih relax
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 53.52g | Prot: 112.45g | Carbs: 118.52g.
Breakfast: Chicken Breast, Yellowfit Diet Fried Chicken, Kraft Singles Light 25% Kurang Lemak, Boiled Egg, Banana, Muesli (Dried Fruit and Nuts), Cimory Squeeze Yoghurt. Lunch: Kopi Luwak White Koffie Tarik Malaka. more...
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2072 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 11 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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