Weigh In record (no journal entry) for 25 August 2021
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 49.85g | Prot: 82.02g | Carbs: 97.87g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Minyak Wijen. Dinner: Kacang Panjang Hijau, Kerang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Tomat Merah. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|