Weigh In record (no journal entry) for 24 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.42g | Prot: 58.41g | Carbs: 136.74g.
Breakfast: Aceite de Oliva Extra Virgen, Pancakes de Manzana. Lunch: Pierna de Pollo, Ají Amarillo, Espárragos Cocidos (Frescos), Zanahoria, Palta, Aceite Vegetal, Lechuga, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Papa Cocida. Dinner: Sbelt Leche Descremada 0% Grasa, Aceitunas Negras, Visconti Pan Integral. Snacks/Other: Macarrones, Chia, Fresas, Sbelt Yogurt , Uvas Pasas (sin Semillas), Canela, Granadilla. more...
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1825 kcal
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Exercise:
Sleeping - 8 hours, Race - 19 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 21 minutes. more...
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Alexarocks.6's Weight History
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