Weigh In record (no journal entry) for 25 August 2021
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 55.47g | Prot: 51.74g | Carbs: 70.44g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ikan Bandeng Goreng, Nasi Putih, Kongbap Multi Grain Mix, Nasi Ketan (Ketan), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Biji Wijen Kering Utuh, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.1 kg a Week
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ivana dewi's Weight History
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