Weigh In record (no journal entry) for 24 August 2021
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82.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 75.34g | Prot: 124.33g | Carbs: 327.28g.
Breakfast: Bonle Queso Cheddar, Huevo Frito sin Grasa, Avena. Lunch: Plátano Maduro Hervido, Pechuga de Pollo Hervida, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Bonle Queso Cheddar, Huevo Frito sin Grasa, Papas a la Francesa, Café, Azúcar. Snacks/Other: Manzana, Cambur, Fresas, Laive Yogurt Griego, Universe Nutrition Iso-Whey 90. more...
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steady weight
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krissangustavocastrillotabares's Weight History
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