Weigh In record (no journal entry) for 25 August 2021
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82 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 77.42g | Prot: 86.05g | Carbs: 194.34g.
Breakfast: ABC Saus Sambal , Pisang, Telur Ceplok. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Terong Balado, Sayur Campuran, Ikan Patin, Nasi Putih. Dinner: Emina Mozza Cheese Slice, Pisang, Kentang Rebus, Mentimun (dengan Kulit), Telur, ABC Saus Sambal . Snacks/Other: Alpukat. more...
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Losing 0.2 kg a Week
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elvhy julinda sari's Weight History
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