Weigh In record (no journal entry) for 24 August 2021
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.87g | Prot: 127.84g | Carbs: 109.49g.
Breakfast: Marmellate e Conserve, Noci, Mandorle, Yogurt Greco. Lunch: Caffè Espresso, Wasa Integrale, Insalata Nizzarda, Smart Bresaola . Dinner: Pecorino, Acqua (in Bottiglia), GrissinBon Fagolosi, Amadori Coscia di Pollo alla Messicana. Snacks/Other: Coca-Cola Coca-Cola, Pesca Noce, Wasa Integrale, Marmellate e Conserve, Caffè Espresso. more...
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2308 kcal
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Exercise:
pump - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Ghianda66's Weight History
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