Weigh In record (no journal entry) for 24 August 2021
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.32g | Prot: 132.11g | Carbs: 28.66g.
Breakfast: Batavo Pense Zero Morango (170g), Ovo Cozido, Scala Queijo Prato. Lunch: Scala Queijo Prato, Carne do Peito de Frango (Assado, Cozido). Dinner: Pernil Assado. Snacks/Other: Natural One Laranja de Verdade . more...
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Losing 2.8 kg a Week
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